It’s wedding time! #letsgetthispartystartedright (at Incline Village, Lake Tahoe, Nev.)

It’s wedding time! #letsgetthispartystartedright (at Incline Village, Lake Tahoe, Nev.)

Lake Tahoe is amazing! We went kayaking today, went on a nice walk and swim, and relaxed on the beach! Tonight we party party party at the backyard wedding! πŸ’‘ (at Incline Village Private Beach)

Lake Tahoe is amazing! We went kayaking today, went on a nice walk and swim, and relaxed on the beach! Tonight we party party party at the backyard wedding! πŸ’‘ (at Incline Village Private Beach)

Die devil yeast! Candida are an adaptive fungus and it mutates its self in order to stay alive which is why rotating your anti-fungals are so important. I rotate my herbal tinctures each week, some do every 2 weeks and I’ve even heard of some people rotating monthly. But I want to keep the candida on it’s toes so I can kill them off more quickly. This week I am using Candida Resque from @fairwaymarket and let me tell you, this is the strongest one I’ve tasted yet YACK! I’m hoping that means it’s going to really kick some candida butt!

Die devil yeast! Candida are an adaptive fungus and it mutates its self in order to stay alive which is why rotating your anti-fungals are so important. I rotate my herbal tinctures each week, some do every 2 weeks and I’ve even heard of some people rotating monthly. But I want to keep the candida on it’s toes so I can kill them off more quickly. This week I am using Candida Resque from @fairwaymarket and let me tell you, this is the strongest one I’ve tasted yet YACK! I’m hoping that means it’s going to really kick some candida butt!

First stop on the way to Lake Tahoe is TJ’s & @wholefoodsmarket and they have a Paleo food bar AND @nomnompaleo approved foods! So awesome that I can get some Amber approved food especially since WFM still insists on using canola oil on all their cooked meals. πŸ‘ #reno #NV #wholefoods #paleo #nomnompaleo #leakygut #candida #parasites #paleoliving #eatclean #bacon  (at Whole Foods Market Reno)

First stop on the way to Lake Tahoe is TJ’s & @wholefoodsmarket and they have a Paleo food bar AND @nomnompaleo approved foods! So awesome that I can get some Amber approved food especially since WFM still insists on using canola oil on all their cooked meals. πŸ‘ #reno #NV #wholefoods #paleo #nomnompaleo #leakygut #candida #parasites #paleoliving #eatclean #bacon (at Whole Foods Market Reno)

I always have to give props to the guy that got me into this whole healthy lifestyle thing πŸ˜‰β€οΈ Read my mushy caption on @nutritionschool! ☺️ #repost 

#fitcouple #healthcoach #fitfluential @haletrains

I always have to give props to the guy that got me into this whole healthy lifestyle thing πŸ˜‰β€οΈ Read my mushy caption on @nutritionschool! ☺️ #repost

#fitcouple #healthcoach #fitfluential @haletrains

Spending some quality time with my babay Chili Palmer before I go to Lake Tahoe with @haletrains tomorrow!

Spending some quality time with my babay Chili Palmer before I go to Lake Tahoe with @haletrains tomorrow!

It’s official! I’ve taken over Integrative @nutritionschool’s IG account! Thanks for all the love and new follows I’ve gotten so far!!  

#repost @nutritionschool 

#beforeandafter #fitfam #weightloss #fatloss #sexysummerdetox #detox #iin #iinambassador #fitfluential #leakygut #candida #paleo

It’s official! I’ve taken over Integrative @nutritionschool’s IG account! Thanks for all the love and new follows I’ve gotten so far!!

#repost @nutritionschool

#beforeandafter #fitfam #weightloss #fatloss #sexysummerdetox #detox #iin #iinambassador #fitfluential #leakygut #candida #paleo

Hey friends! Make sure you are following the Institute for Integrative Nutrition’s account at @nutritionschool because I am taking over their IG feed all day tomorrow! I’m so honored and excited!! #iintakeover #healthcoach #dreamjob #IIN

Hey friends! Make sure you are following the Institute for Integrative Nutrition’s account at @nutritionschool because I am taking over their IG feed all day tomorrow! I’m so honored and excited!! #iintakeover #healthcoach #dreamjob #IIN

Hey all my Wonder Woman lovers, I have 1 of these mugs left that I’m selling for $20 plus shipping. Email me if you want it and I will ship it off tomorrow. Holler! Exsoycise@gmail .com

Hey all my Wonder Woman lovers, I have 1 of these mugs left that I’m selling for $20 plus shipping. Email me if you want it and I will ship it off tomorrow. Holler! Exsoycise@gmail .com

The ladies were rocking the @redbull half-pipe! #fitchick #fitfam #fitfluential  (at Long Beach Boardwalk)

The ladies were rocking the @redbull half-pipe! #fitchick #fitfam #fitfluential (at Long Beach Boardwalk)