So proud of myself today! Got up at 5:30am and made it to the gym this morning to do an upper body workout wahoo! But what I’m not proud of is this chocolate @sunwarriortribe protein YACK! I was hoping that this flavor would taste delish and I wouldn’t have to keep adding expensive organic cocoa powder to my smoothies but this is not doing the trick! Am I crazy or should chocolate flavor actually taste like chocolate?

So proud of myself today! Got up at 5:30am and made it to the gym this morning to do an upper body workout wahoo! But what I’m not proud of is this chocolate @sunwarriortribe protein YACK! I was hoping that this flavor would taste delish and I wouldn’t have to keep adding expensive organic cocoa powder to my smoothies but this is not doing the trick! Am I crazy or should chocolate flavor actually taste like chocolate?

@haletrains and I are having a sunset study hour on the roof! I’m so happy to be back home with my love! πŸ’•


 #neverstoplearning #nasm #healthcoach #personaltrainer #partnerincrime #loveofmylife #fitfam #fitcouple  (at Bedstuy Do or Die)

@haletrains and I are having a sunset study hour on the roof! I’m so happy to be back home with my love! πŸ’•


#neverstoplearning #nasm #healthcoach #personaltrainer #partnerincrime #loveofmylife #fitfam #fitcouple (at Bedstuy Do or Die)

Heading home after working in the Hamptons for a week and gosh darn if I didn’t accidentally freeze my smoothie that I made to eat on the ride home! Ha! 😜

Heading home after working in the Hamptons for a week and gosh darn if I didn’t accidentally freeze my smoothie that I made to eat on the ride home! Ha! 😜

Long day at the office today. Time to chow down on brown rice pasta with salmon, spinach, assorted mushrooms, olive oil, sea salt, pepper, garlic, thyme and every other seasoning I could find πŸ˜‰

Long day at the office today. Time to chow down on brown rice pasta with salmon, spinach, assorted mushrooms, olive oil, sea salt, pepper, garlic, thyme and every other seasoning I could find πŸ˜‰

Outdoor playground workout done! 🌳I ran to the playground and did 3 sets of each: pull-ups (got 1 pull-up each set), monkey bars across and back, step-up with knee raise on picnic table bench, squats, push-ups 10 regular/10 knee, and ran back to the house. I’m getting my groove back! πŸ˜‰

Outdoor playground workout done! 🌳I ran to the playground and did 3 sets of each: pull-ups (got 1 pull-up each set), monkey bars across and back, step-up with knee raise on picnic table bench, squats, push-ups 10 regular/10 knee, and ran back to the house. I’m getting my groove back! πŸ˜‰

Oh mah gah! I’m so proud of my first time grilling a salmon! I’m going to eat this SO good!

Oh mah gah! I’m so proud of my first time grilling a salmon! I’m going to eat this SO good!

Wild salmon on the grill tonight baby!!

Wild salmon on the grill tonight baby!!

Every time I come here I can’t quit you #dreamycoffee! πŸ’œ Cold brew straight from the tap is where it’s at! I’ve been doing a half and half mix of the coconut and chocolate almond with stevia…sinful! ☺️

#redthreadgoodcoffee #coldbrew #coffee #coconut #sagharbor #hamptons  (at Sylvester & Co.)

Every time I come here I can’t quit you #dreamycoffee! πŸ’œ Cold brew straight from the tap is where it’s at! I’ve been doing a half and half mix of the coconut and chocolate almond with stevia…sinful! ☺️

#redthreadgoodcoffee #coldbrew #coffee #coconut #sagharbor #hamptons (at Sylvester & Co.)

First run in months! I couldn’t have picked a more beautiful place to get my groove back. I ran through town and over the Sag Harbor Marina and bridge. βš“οΈ Was only 20 minutes but it was a good start for me! Time to get my body back! πŸ˜‰ (at Waterfront Marina Sag Harbor)

First run in months! I couldn’t have picked a more beautiful place to get my groove back. I ran through town and over the Sag Harbor Marina and bridge. βš“οΈ Was only 20 minutes but it was a good start for me! Time to get my body back! πŸ˜‰ (at Waterfront Marina Sag Harbor)

#flashbackfriday with the love of my life @haletrains last June! One month until 5 years together! Can’t stop, won’t stop πŸ’• #soblessed πŸ’•

#flashbackfriday with the love of my life @haletrains last June! One month until 5 years together! Can’t stop, won’t stop πŸ’• #soblessed πŸ’•