Today is the final day to sign up for the 10-Day Spring Detox with @cravebackhealth and I! If your ready to lose the bloat, jump start your weight loss and get all the chocolate bunnies from last weekend out of your system, then we want to coach you through it! Detox starts Monday, I hope to see you all in the group! #10dayspringdetox #springdetox #detox #eatclean #fitfam #fitfluential #jerf #healingfoods #weightloss #fatloss #antiinflammation #eliminationdiet #soyfree #dairyfree #eggfree #glutenfree #grainfree #cleanse

Happy Earth Day! One of my favorite things to reuse is jars! I use these babies for my broth, lunch containers, dry kitchen storage and food storage! The possibilities are endless! What’s your favorite thing to reuse? 
πŸŒŽπŸ’šπŸŒ³ #earthday #reuse #recycle #reduce #jars #fitfam #fitfluential

Happy Earth Day! One of my favorite things to reuse is jars! I use these babies for my broth, lunch containers, dry kitchen storage and food storage! The possibilities are endless! What’s your favorite thing to reuse?
πŸŒŽπŸ’šπŸŒ³ #earthday #reuse #recycle #reduce #jars #fitfam #fitfluential

Have you ever done an elimination diet? Did you know that by eliminating foods for a short period of time and adding them back in slowly one by one can help you get rid of bloating, headaches, brain fog, inflammation, lack of energy, stubborn excess fat and food allergies and intolerances? And those are just a handful of symptoms! 

Food allergies and intolerances are actually a BIG red flags to tell if you have a leaky gut! When you react to certain foods, this causes inflammation in your body, which can come in the form of bloat, digestion issues, brain fog, etc. This Inflammation is caused by undigested good particles and toxins going through your blood stream can lead to things such as fatty liver and insulin resistance - insulin, if you don’t already know, is your fat storage hormone. So the high inflammation in your body that’s caused by eating all of these foods that don’t work for you may cause you to gain weight and prevent you from losing fat. Which is the complete opposite of what we want to happen, right?!

The easiest way to figure out what foods work specifically for your body and which are making you sick, is by doing an elimination diet! It’s very cost effective and way more accurate than any blood work that you can get done at the doctors office. Those tests can really steer you wrong, but your body will give you direct feedback on what works for YOU! 

@cravebackhealth and I are hosting our last Spring Detox this week and we will be guiding our detoxers as they eliminate the allergenic, high inflammatory foods and flood their system with high nutrient foods and probiotics for a short period of time and slowly reintroduce those foods back in one at a time. This way they don’t have to guess any longer which foods are right for them. They can get rid of the bloat, start losing those stubborn pounds that won’t come off, and create healthy habits that stick with them! If you are interested in hearing more, click the link in my profile or email me!

Have you ever done an elimination diet? Did you know that by eliminating foods for a short period of time and adding them back in slowly one by one can help you get rid of bloating, headaches, brain fog, inflammation, lack of energy, stubborn excess fat and food allergies and intolerances? And those are just a handful of symptoms!

Food allergies and intolerances are actually a BIG red flags to tell if you have a leaky gut! When you react to certain foods, this causes inflammation in your body, which can come in the form of bloat, digestion issues, brain fog, etc. This Inflammation is caused by undigested good particles and toxins going through your blood stream can lead to things such as fatty liver and insulin resistance - insulin, if you don’t already know, is your fat storage hormone. So the high inflammation in your body that’s caused by eating all of these foods that don’t work for you may cause you to gain weight and prevent you from losing fat. Which is the complete opposite of what we want to happen, right?!

The easiest way to figure out what foods work specifically for your body and which are making you sick, is by doing an elimination diet! It’s very cost effective and way more accurate than any blood work that you can get done at the doctors office. Those tests can really steer you wrong, but your body will give you direct feedback on what works for YOU!

@cravebackhealth and I are hosting our last Spring Detox this week and we will be guiding our detoxers as they eliminate the allergenic, high inflammatory foods and flood their system with high nutrient foods and probiotics for a short period of time and slowly reintroduce those foods back in one at a time. This way they don’t have to guess any longer which foods are right for them. They can get rid of the bloat, start losing those stubborn pounds that won’t come off, and create healthy habits that stick with them! If you are interested in hearing more, click the link in my profile or email me!

Baby love’s surprise date part 2 was a romantical bowling date at @brooklynbowl! We’ve been wanting to come here for years now. Love this place is awesome! @sarahsmile0505 we are going here when you and D come!! #brooklynbowl #eastersunday #lovers #datenight  (at Brooklyn Bowl)

Baby love’s surprise date part 2 was a romantical bowling date at @brooklynbowl! We’ve been wanting to come here for years now. Love this place is awesome! @sarahsmile0505 we are going here when you and D come!! #brooklynbowl #eastersunday #lovers #datenight (at Brooklyn Bowl)

We made it!! † πŸ’œπŸ™

Could it be any clearer? Our old way of life was nailed to the cross with Christ, a decisive end to that sin-miserable lifeβ€”no longer at sin’s every beck and call! What we believe is this: If we get included in Christ’s sin-conquering death, we also get included in his life-saving resurrection. We know that when Jesus was raised from the dead it was a signal of the end of death-as-the-end. Never again will death have the last word. When Jesus died, he took sin down with him, but alive he brings God down to us. From now on, think of it this way: Sin speaks a dead language that means nothing to you; God speaks your mother tongue, and you hang on every word. You are dead to sin and alive to God. That’s what Jesus did. (Romans 6:6-11 MSG)

#wemadeit #hillsongnyc #hillsong #eastersunday #hehasrisen #praise #jesus #jesussaves

Good times with my babes 😜 #lovers #truelove #nerds

Good times with my babes 😜 #lovers #truelove #nerds

My baby love @haletrains took me on a surprise date to the Brooklyn Botanical Gardens to see the Cherry Blossoms! Thankfully the weather warmed up today so we could enjoy this amazing day! So blessed! πŸ’›πŸŒΈ #lovers #gymlovers #boyfriend #swollmates #brooklynbotanic #bbg

My baby love @haletrains took me on a surprise date to the Brooklyn Botanical Gardens to see the Cherry Blossoms! Thankfully the weather warmed up today so we could enjoy this amazing day! So blessed! πŸ’›πŸŒΈ #lovers #gymlovers #boyfriend #swollmates #brooklynbotanic #bbg

Does this bloated belly look familiar to you? This is the immune response I get when I eat soy or dairy, not a pretty sight! @haletrains YOU ARE NOT THE FATHER! 😜 I hear from people all the time that they get bloated like this often and have no idea why it happens. Many people resort to allergy testing but those are rarely ever accurate especially if you have a leaky gut, which is the case for most people who suffer from food allergies and intolerances. The best way to figure out the foods that your body reacts to is by doing an elimination diet! This is how I figured out about my soy, dairy and egg allergies. If I just listened to the blood work, I would only be excluding soy and still be suffering from eating eggs and dairy. One of the key elements of my and @cravebackhealth’s 10-day detox is eliminating the high inflammatory, allergenic foods, then we reintroduce them one at a time to figure out what foods your body can truly handle. This is one if the best and most affordable ways to figure out your reactive foods with out spending a ton of money on useless testing! Jill and I are coaching our detoxers every step of the way to figure out their health blueprint! Hit me up if you think you would benefit from an elimination diet and some amazing support! 😊 #10dayspringdetox #detox #eliminationdiet #foodallergies #leakygut #guthealth #jerf #eatclean #healyourgut #healingfoods #healthspo #healthy #fitfam #fitfluential #bloat #belly #notpregnant #healthcoach

Does this bloated belly look familiar to you? This is the immune response I get when I eat soy or dairy, not a pretty sight! @haletrains YOU ARE NOT THE FATHER! 😜 I hear from people all the time that they get bloated like this often and have no idea why it happens. Many people resort to allergy testing but those are rarely ever accurate especially if you have a leaky gut, which is the case for most people who suffer from food allergies and intolerances. The best way to figure out the foods that your body reacts to is by doing an elimination diet! This is how I figured out about my soy, dairy and egg allergies. If I just listened to the blood work, I would only be excluding soy and still be suffering from eating eggs and dairy. One of the key elements of my and @cravebackhealth’s 10-day detox is eliminating the high inflammatory, allergenic foods, then we reintroduce them one at a time to figure out what foods your body can truly handle. This is one if the best and most affordable ways to figure out your reactive foods with out spending a ton of money on useless testing! Jill and I are coaching our detoxers every step of the way to figure out their health blueprint! Hit me up if you think you would benefit from an elimination diet and some amazing support! 😊 #10dayspringdetox #detox #eliminationdiet #foodallergies #leakygut #guthealth #jerf #eatclean #healyourgut #healingfoods #healthspo #healthy #fitfam #fitfluential #bloat #belly #notpregnant #healthcoach

By his stripes we are healed, by his death we are saved, in JESUS’ NAME! πŸ™ Happy Good Friday! This weekend I am celebrating the one year anniversary of my rebirth as a Christian! Praise God for coming back into my life and flooding my heart with so much love, joy and hope this last year! Amen πŸ’œ

#hillsongnyc #hillsong #fitbodiesforchrist #praise #goodfriday #jesus #amen #love #faithandfitness #jesussaves

#tbt I am fearfully and wonderfully made! #psalms 139:14 - I can’t wait to get back to this shape! #fitfam #fitfluential #fitbodiesforchrist #fit #worship #praise #healthy #healthcoach #faithandfitness

#tbt I am fearfully and wonderfully made! #psalms 139:14 - I can’t wait to get back to this shape! #fitfam #fitfluential #fitbodiesforchrist #fit #worship #praise #healthy #healthcoach #faithandfitness