Let the gut healing begin! I didn’t think I had the “guts” to start GAPS anytime soon because of all the carb restrictions and blogged about it last month. But after doing the 10 day Metagenics detox a couple weeks ago, it really made me realize that detoxing my life as a whole is something I am really passionate about especially since I have so many digestive issues, my food allergies are getting worse by the day, and not to mention how important it is for me to keep my gut and colon in check after finding pre-cancerous cells in my colon at age 28! I realized that if I’m going to heal myself, then I can’t half ass it any longer. I’m still doing Keto while on GAPS, and I’m still doing my carb up days with GAPS legal carbs every two weeks while I train for a fitness bikini competition this Spring. I’m tired of letting food allergies rule my life and one day I’m going to eat raw grassfed dairy and enjoy eggs again…it’s going to be glorious! So cheers to day 1 of the GAPS intro diet! Now excuse me while I thoroughly enjoy my bowl of chicken, carrots and salt in venison broth. 🍵🍴💜 #GAPS #eggfree #soyfree #dairyfree #glutenfree #gfree #paleo #lchf #keto #guthealth #leakygut #jerf #bonebroth #brothisbeautiful #fitfam #fitfluential #ffcheckin #healthcoach #ckd #ketosis #lowcarb

Let the gut healing begin! I didn’t think I had the “guts” to start GAPS anytime soon because of all the carb restrictions and blogged about it last month. But after doing the 10 day Metagenics detox a couple weeks ago, it really made me realize that detoxing my life as a whole is something I am really passionate about especially since I have so many digestive issues, my food allergies are getting worse by the day, and not to mention how important it is for me to keep my gut and colon in check after finding pre-cancerous cells in my colon at age 28! I realized that if I’m going to heal myself, then I can’t half ass it any longer. I’m still doing Keto while on GAPS, and I’m still doing my carb up days with GAPS legal carbs every two weeks while I train for a fitness bikini competition this Spring. I’m tired of letting food allergies rule my life and one day I’m going to eat raw grassfed dairy and enjoy eggs again…it’s going to be glorious! So cheers to day 1 of the GAPS intro diet! Now excuse me while I thoroughly enjoy my bowl of chicken, carrots and salt in venison broth. 🍵🍴💜 #GAPS #eggfree #soyfree #dairyfree #glutenfree #gfree #paleo #lchf #keto #guthealth #leakygut #jerf #bonebroth #brothisbeautiful #fitfam #fitfluential #ffcheckin #healthcoach #ckd #ketosis #lowcarb